For those needing or wanting a more tailored workout to help you meet your individual fitness goals, receive one-on-one instruction with a Certified Personal Trainer who will design an individual program, structured just for you!

Program Overview

Our Personal Training packages are customizable and may include cardiovascular training, strength machines, free-weight training, balance and stability, core training, sports training, functional fitness, and basic nutrition counseling.

  • Get one-on-one personalized instruction with a Certified Personal Trainer
  • Perfect for beginners who need instruction and experts who need motivation
  • Group or couple training also available